5 Mistakes Often Made When Dieting



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Lack of information from the right sources makes it easy for people to fall into unhealthy eating habits. Diet doesn't mean not eating all day and letting your body lose a lot of energy. Diet means you adjust your diet to be healthier, which is accompanied by a healthy lifestyle too.

Some mistakes that are often made when dieting will be easy to overcome if you have knowledge of the diet itself. Food quality, eating activities, and exercise determine healthy weight stability and diet success. Even though you are on a diet, it is still important to maintain your daily calorie intake.

Well, here are some mistakes that are often made when dieting, namely:

No breakfast

Skipping breakfast is often used as a simple way to cut calories. In fact, when you don't have breakfast it can make it easier to get hungry during the day. This makes the desire to snack bigger at lunch, which makes calories soar.

It's best to stick to breakfast with foods high in protein and fiber so you can endure hunger throughout the day. In fact, people who eat breakfast every morning are more likely to maintain a healthy weight.

Just Focus on the Weight Scales

It is common for the weight scale not to drop quickly even though you are on a regular diet. However, please note that the number on the scale is only one measure of change in body weight. Body weight is affected by several things, including fluid fluctuation and how much food is left in the digestive system.

Additionally, increased levels of estrogen and other hormonal changes in women can lead to the greater water retention that shows up on weighing scales. If you lift the scale not moving, maybe you have lost fat mass but water is still retained. Well, the way to lose water weight is to do exercise.

Not Exercising or Too Much Exercise

During the diet, you will lose some muscle mass as well as fat, although the amount depends on several factors. If you don't exercise at all while limiting calories, you tend to lose more muscle mass and have a decreased metabolic rate. Regular exercise helps to minimize the amount of lean mass lost, increase fat loss, and optimize metabolism.

However, being careful with excessive exercise can also cause problems, such as causing stress which interferes with the production of the adrenal hormones that regulate the stress response. Trying to force the body to burn more calories by exercising too much is also ineffective and unhealthy. So, usually exercise according to your body's ability.

Not Eating Enough Protein

Eating enough protein is very important if you are trying to lose weight. In fact, protein has been shown to help with weight loss in several ways. Consumption of adequate protein can reduce appetite, increase feelings of fullness, reduce calorie intake, and increase the metabolic rate of muscle mass during weight loss.

Still Drinking Sweet Drinks

Cut back on soft drinks and other sugary drinks while on a diet is a good thing. However, if you still drink fruit juice often, then that is also a mistake. Whole fruit juices with sugar can even cause the same health and weight problems as sweetened soft drinks.

That's a mistake that often occurs when someone is on a diet. It's a good idea to anticipate mistakes during other diets by discussing with your doctor through the Halodoc application about the right lifestyle when dieting. You can discuss with the doctor anytime and anywhere through just one application.


Reference:


Healthline. Diakses pada 2020. 15 Common Mistakes When Trying to Lose Weight


WebMD. Diakses pada 2020. 10 Diet Mistakes and How to Avoid Them

source halodoc.com

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